Exercise is defined as any movement that makes your muscles work and require your body to burn calories. And it is something that we really should be doing every day, but many of us don’t.
There are many types of physical activities that include running, walking, swimming, bike riding, dancing and bowling just to name a very few. Being active and staying active on a regular basis has shown to have numerous health benefits that are both physical and metal in nature. Privis Health, a leader in digital healthcare solutions, offers the benefits of exercise.
Chronic pain can be debilitating, but regular exercise can actually help reduce it. For a very long time, doctors would recommend rest and inactivity to treat chronic pain, but then things changed. Studies were conducted and they conclude that exercise can actually reduce pain and improve the quality of life.
The studies show that exercise can help control the pain caused by a variety of health issues.
Better Sleep Quality
If you have a hard time falling asleep at night and staying asleep, studies show that getting regular exercise could help. One study, in particular, found that getting just over two hours of exercise a week can improve your sleep by as much as 65 percent. We see that as a significant improvement.
Another study showed that physical activity increased sleep quality in people who suffered insomnia. This lead to them having more energy during the day.
The elderly, who tend to have more sleeping disorders, benefited greatly with physical activity.
Exercise can help prevent excess weight gain and even help maintain weight loss. So for those who do manage to lose weight, exercise is a great way to keep it off.
It’s great if you are the type who enjoys hitting the gym a few times a week, but many people either don’t want to go to the gym or find it hard to find the time to go there. That’s fine because you don’t need intense workouts at the gym to enjoy the benefits of exercise. All you need to do is get more active throughout your day, like taking the stairs instead of the elevator, for example. You could also rev it up when you are doing your household chores.
If you need to blow off some steam or are feeling a little down and need an emotional lift, hitting the gym or taking a long walk through the park will help. You see, physical activity stimulates various chemicals in the brain that leave you more relaxed and happy.
You may also feel better about your appearance when you get regular exercise, which boosts self-esteem and gives you more confidence.
Puts Spark Back into Sex Life
If you are feeling too tired or too out of shape to enjoy physical intimacy, regular exercise can improve energy levels and may put a boost into your sex life.
Reduce Risk of Heart Disease
Exercise is one way you can reduce the risk of heart disease without a prescription. A major study in 2013 with over 300,000 participants concluded that there were no statistical differences between those who were given medication for heart disease and those who took no medication, but exercised on a regular basis.
Prevent Cognitive Decline
As much as you don’t want to hear this; as we get older, our brains start to get a little hazy. As we age, degenerative diseases like Alzheimer’s kill off our brain cells and our brain shrinks, which tends to negatively affect brain function. And while exercise and a healthy diet can’t cure Alzheimer’s, it can sure slow it down or hold it off.
Regular exercise boosts memory and helps you to learn new things. No kidding. Exercise increases the production of cells that are responsible for learning and memory. For this reason, it is critical that children get plenty of exercise. Take that, recess haters.
A great workout can boost creativity for up to two hours. This means that it is best to start writing that novel right after you get off of the treadmill. Save the shower for later.
Privis Health is a leading provider of digital health solutions that enables healthcare provider organizations to deliver efficient care to their patient population. Contact us to learn more.