Getting older does not necessarily mean living a life with a slew of medical conditions or a poor quality of life. The human body is a beautiful, intricate system that will continue to function at its best when we treat it well. Getting older involves change, there is no doubt about that, but you can enjoy aging if you understand what is going on with your body and take the necessary steps to maintain your health.
Many different things will happen to your body as you age. You will notice that all aspects of your body change including your skin, bones, hair and even your brain. Don’t let these changes slow you down. Privis, your digital healthcare provider, offers tips for a healthy and vibrant aging.
Cultivate Your Relationships
Living alone is the strongest risk factor for loneliness. Changes that happen in the latter part of life such as retirement, loss of a spouse and health issues can lead to social isolation.
Live an Active Life
Regular exercise is one of the best things you can do to ensure physical and mental well being. Living an active life will help you stay fit and able to maintain your independence. Regular exercise may prevent or even provide relief from any number of chronic conditions including depression, diabetes and arthritis.
Eat Healthy Foods
The majority of adults in America consume more than double of the recommended daily allowance of sodium, which can lead to all sorts of health issues including cardiovascular disease and hypertension. It sounds obvious, but a balanced diet is critical for optimal health. An ideal diet should be low in saturated fat, full of fruits and vegetables and small have small amounts of lean meat.
Take the Tests
It is important to get your eyes and ears checked on a regular basis. Hearing loss is common in older people so go have your hearing checked if you have to jack up the volume on the television to hear it.
It is also essential to have your eyes checked on a regular basis because any changes in vision should be picked up before it seriously affects your sight.
Hydration becomes particularly important as we grow old. The elderly can suffer poor concentration, fatigue and low mood even if they are just slightly dehydrated. Older folks are prone to dehydration because of renal decline, which may decrease the thirst sensation and because they might be on certain diuretic medications.
Get Enough Sleep
Many Americans have trouble falling asleep at night and staying asleep. But as we age, restless nights can leave us tired and in a bad mood. Avoid these bouts of insomnia by cutting down on daytime naps, establishing a bedtime routine and going to bed at the same time each night.
As we age, many of us will lose our ability to deal with stress. Long-term stress can cause damage to your body and lead to depression. You must learn better techniques to cope with stress.
Privis Health is a leading provider of digital health solutions that enables healthcare provider organizations to deliver efficient care to their patient population. Contact us for more details.