You know all about healthy habits. You get plenty of exercise and you maintain a healthy weight, which is a really good start. But if you aren’t eating the right foods, it could impact your good health. Healthy habits, no matter what they are, are hard to develop and often require a complete mindset on your part.
This is no different when you choose to change up your diet and eat healthy foods. At first, it will be difficult to choose a healthy salad over french fries or to say no to a soda. but it will pay dividends in the long run. Privis Health, your source for digital healthcare, offers you the benefits of maintaining a healthy diet.
Do you want to live longer? If so, you need to start eating right. When you practice healthy habits like exercise and healthy foods, you boost the chances that you will live a long and happy life.
Makes You a Better Employee
We are not kidding, eating healthy makes you a better employee. Healthy foods boost your brain power, which means it could increase your productivity at work. As you learn about more and more healthy foods and incorporate them into your diet, your knowledge about food will increase, which makes you a smart person.
Here is how things work: you start eating healthy food like vegetables and fruit and before you know it, you don’t have cravings for fried chicken or greasy french fries anymore. That is how it works. We know this is hard to believe as you are sitting there doing all you can not to take a bite of that cake someone brought to work, you have to take a leap of faith.
As your diet becomes balanced with healthy foods, you will notice that intense cravings for unhealthy foods basically go away.
Just as exercise and losing weight improves your mood, so will eating a healthy diet. Foods rich in carbohydrates are associated with increased serotonin, which is a chemical in the brain that is linked to better moods. Complex carbs, like whole grains, are good choices as they will improve your mood and stabilize blood sugar levels.
We are willing to bet this caught the attention of a lot of people. Foods with a high content of water, like fruits and vegetables, help keep the skin moist and well-hydrated. These types of healthy foods also contain antioxidants that help protect the skin from cell damage and can literally make you look younger and healthy. And the omega-3 fatty acids found in fish, like salmon, for example, help nourish your skin and reduce the appearance of wrinkles.
Don’t for a minute think that candy bars, soda, and potato chips will leave you with a healthy smile. If anything just the opposite is true. Also, you might be well aware that healthy foods strengthen your teeth and give you a great smile, but there is more.
For example, you might not know that yogurt contains microorganisms that help fight the nasty bacteria that gives you bad breath, gum disease, and plaque. Fruits with high fiber, like apples, stimulate saliva which reduces the bad bacteria in your mouth. Researchers also found that the omega-3 fatty acids in fish may reduce inflammation in the mouth and reduce rates of gum disease.
No, healthy foods aren’t necessarily less expensive than foods that are unhealthy, but they will save you money in the long run. You see, when you maintain a healthy diet, you lower your risk for chronic disease. Heart disease, diabetes and cancer will leave you in need of medications and treatments, which can be very expensive even if you are covered by health insurance.
Food Tastes Better
You won’t understand this until you have experienced it on your own; healthy, fresh foods taste much better than the garbage you get as fast food places. Healthy foods taste fresh, light and leave you feeling good about yourself and not all weighed down.
After you start eating healthy foods, the thought of a greasy burger and fries will literally make you sick.
Privis Health’s Care Management platform meets the challenge of this new environment. An intuitive interface helps providers coordinate services seamlessly with a dynamic goal-oriented shared care plan helping to address the medical, social, behavioral, and economic issues that are so fundamental to health and well-being. Contact us today and learn more.